If you’re not getting a total KO on your goals, it could be because you’re missing a simple research-backed formula.

#1: Monitor your goals frequently

#2: Think about what you love

I want you to use this one-two punch to make faster progress on your goals.

Today I want to explain why this combo works. Let me show you how it can lower stress and increase focused action.

Resources Mentioned:

Benjamin Harkin, PhD