Have you been mulling over some tough decisions?

Here’s the truth about decision making. It’s mentally exhausting.

And for many entrepreneurs, it’s the hundred little decisions that wear away our resolve and mental clarity.

Mental fatigue is real.

We need breaks to rest and recharge, yet studies show Americans in particular are notorious for not taking their much-needed breaks.

Around half of American workers feel they’re not able to take a proper lunch break. Almost half don’t take all of their vacation time, while there is a significant number that just don’t take vacations.

The problem is that, while we martyr ourselves on the altar of work, our productivity, our ability to make clear decisions, and our overall health and wellness suffer. Here’s why you may just need a break…

Get a great technique for a mental recharge here.

The Science Behind Taking Your Breaks

How many times have you felt fatigued, only to...